How to Stop Hair Loss: Regain Your Confidence with Effective Solutions

May 27, 2024
Zak Ibrahimi
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Hair loss is a common concern affecting millions of men and women worldwide. It can be a stressful experience, impacting your confidence and self-esteem. But the good news is, you’re not alone! There are many effective solutions available to help you stop hair loss and promote healthy hair growth.

This blog post from Rejuvenate Hair and Skin dives deep into the causes of hair loss and explores various strategies to combat it. We’ll discuss:

  • Understanding Hair Growth Cycles
  • Common Causes of Hair Loss
  • Effective Treatments for Hair Loss
  • Natural Approaches to Promote Hair Health
  • Lifestyle Changes that Support Hair Growth
  • When to See a Healthcare Professional

By understanding the root cause of your hair loss and implementing the right strategies, you can significantly improve your hair health and achieve a fuller, healthier head of hair.

Understanding Hair Growth Cycles

Hair growth is a fascinating process that progresses through various stages known as hair growth cycles. Understanding these cycles is crucial to comprehending how hair grows, sheds, and regenerates throughout our lives. Hair grows in a cyclical pattern with four distinct phases:

Anagen (Growth Phase): The anagen phase is the active period of hair growth. During this phase, cells in the hair bulb are rapidly dividing, adding length to the hair shaft. This phase can last anywhere from 2-7 years, largely determined by genetic factors. The longer the anagen phase lasts, the longer the hair can grow. Factors such as age, health, and diet can also influence the duration of this phase. Typically, about 85-90% of the hairs on your scalp are in this phase at any given time. Proper care and nutrition are essential during this phase to support healthy hair growth and maintain the overall vitality of the hair.

Catagen (Transition Phase): The catagen phase is a short transitional period that lasts approximately 2 to 3 weeks. During this phase, hair growth ceases, and the hair follicle begins to shrink and detach from the dermal papilla, the structure that supplies nutrients to the hair follicle. This phase marks the end of the active growth period and prepares the hair for the resting phase. Although only about 1-2% of your hair is in this phase at any given time, it is a crucial stage as it allows the follicle to renew itself before the next cycle begins.

Telogen (Resting Phase): The telogen phase is the resting stage of the hair growth cycle, lasting about 3 to 4 months. During this phase, hair growth stops, and the hair follicle rests. Although the hair remains in the follicle, it is no longer actively growing. At the end of this phase, the hair is shed from the follicle, making way for new hair to begin growing from the same follicle, which will re-enter the anagen phase. Approximately 10-15% of hairs are in the telogen phase at any given time. Maintaining scalp health is important during this phase to support the upcoming growth cycle. 

Exogen Phase (Shedding Phase): The exogen phase is sometimes considered a part of the telogen phase, focusing specifically on the shedding of hair. During this phase, the old hair is released and falls out, which is a normal part of the hair renewal process. Shedding 50-100 hairs daily is typical and indicates that new hair growth is occurring. As old hairs are shed, new hairs begin to grow from the same follicles, seamlessly continuing the hair growth cycle. Proper hair care practices can help manage shedding and promote the health of new hair growth.

Hair loss occurs when the delicate balance of the hair growth cycle phases is disrupted. During the anagen phase, if hair growth shortens due to genetics, hormonal changes, or health issues, hair doesn’t reach its full length. In the catagen phase, if the transition is prematurely triggered, hair exits the growth phase too early. The telogen phase, when prolonged by stress, illness, or nutritional deficiencies, results in an increased resting period where hair is not growing. Finally, during the exogen phase, excessive shedding can occur if new hair growth is insufficient to replace the lost strands, leading to noticeable thinning and hair loss.

Common Causes of Hair Loss

Several factors can contribute to hair loss. Here are some of the most common:

Genetics: This is one of the most common causes of hair loss. Conditions like androgenetic alopecia, also known as male or female pattern baldness, are inherited and result in the shortening of the anagen phase and the miniaturisation of hair follicles. This leads to progressively thinner hair and eventual baldness. Genetic predisposition affects the sensitivity of hair follicles to androgens, which can accelerate hair loss.

Medical Conditions: Certain medical conditions can cause hair loss. Autoimmune diseases like alopecia areata cause the immune system to attack hair follicles, leading to patchy hair loss. Other conditions, such as lupus and polycystic ovary syndrome (PCOS), can disrupt hormonal balance and directly affect hair growth cycles. Effective management of these conditions is essential to mitigate their impact on hair loss.

Medications: Various medications can induce hair loss as a side effect. Chemotherapy drugs, used to treat cancer, are well-known for causing hair loss by targeting rapidly dividing cells, including those in hair follicles. Other medications, such as those for treating hypertension, depression, and certain heart conditions, can also disrupt normal hair growth, leading to increased shedding and thinning.

Stress: Whether physical or emotional, can cause a condition known as telogen effluvium, where a large number of hair follicles prematurely enter the telogen phase. This leads to increased hair shedding and thinning. Chronic stress can exacerbate this condition, prolonging the period of hair loss and making it more difficult for hair to return to its normal growth cycle.

Nutritional Deficiencies: Particularly of essential vitamins and minerals such as iron, vitamin D, and biotin, can impair hair growth and health. Iron deficiency anemia, for example, reduces the oxygen supply to hair follicles, slowing down hair production and leading to increased shedding. Ensuring a balanced diet with adequate nutrients is crucial for maintaining healthy hair growth.

Hormonal Changes: Hormonal changes can significantly impact hair growth cycles and lead to hair loss. Events such as pregnancy, childbirth, menopause, and thyroid imbalances can disrupt normal hair growth. For instance, postpartum hair loss occurs when elevated hormone levels during pregnancy drop sharply after delivery, pushing many hairs into the telogen phase simultaneously, resulting in noticeable shedding.

Environmental Factors: Environmental factors including exposure to pollutants, harsh chemicals, and ultraviolet (UV) radiation, can damage hair and scalp health. Pollutants and chemicals can weaken hair strands, making them more prone to breakage and loss. UV radiation can degrade the protein structure of hair, leading to dryness, brittleness, and eventually hair loss. Protecting hair from environmental damage is crucial for maintaining its integrity.

Hair Care Practices: Hair care practices significantly influence hair health. Tight hairstyles, like braids and ponytails, exert constant tension on the scalp, leading to traction alopecia. Harsh chemicals in treatments such as dyes and relaxers strip hair of natural oils, weakening its structure and causing breakage. Excessive heat styling, including blow-drying and straightening, can dehydrate hair, leading to brittleness and split ends.

Effective Treatments for Hair Loss

Depending on the cause of your hair loss, there are various treatments available:


  • Minoxidil: One commonly used treatment is minoxidil, which is available as a topical solution or foam applied directly to the scalp. Minoxidil works by increasing blood flow to the scalp and revitalsing hair follicles, leading to improved hair growth. It’s typically most effective for individuals experiencing hair thinning or loss due to androgenetic alopecia.
  • Finasteride (Propecia): Another treatment option is finasteride, an oral medication available by prescription. Finasteride works by inhibiting the enzyme 5-alpha reductase, which converts testosterone into dihydrotestosterone (DHT), a hormone associated with hair loss. It’s primarily used to treat male pattern baldness and is not recommended for women, especially those who are pregnant or planning to become pregnant, due to potential risks to a male fetus.
  • Spironolactone: Originally for conditions like high blood pressure, is effective for women with hormonal hair loss. By blocking androgens like testosterone, it restores hormonal balance, slowing or halting hair loss. Commonly prescribed off-label, it offers hope to women combating hormonal imbalances causing hair thinning.

Hair Loss Treatments:

  • Platelet-Rich Plasma (PRP) Therapy: PRP therapy involves extracting a small amount of the patient’s blood, processing it to isolate platelet-rich plasma, and then injecting the concentrated plasma into the scalp. Platelets contain growth factors that can stimulate hair follicles, promote hair growth, and improve hair density.
  • Platelet-Rich Fibrin (PRF) Therapy: PRF therapy is a newer treatment option for hair loss that involves using the patient’s own blood to promote hair growth. Unlike PRP, which isolates platelet-rich plasma, PRF retains a higher concentration of platelets, white blood cells, and fibrin. This concentrated mixture is injected into the scalp to stimulate hair follicles and improve hair density. PRF therapy is gaining popularity for its potential to enhance hair regrowth and thickness.
  • Low-Level Laser Therapy (LLLT): This treatment is a non-invasive treatment option that uses low-level laser light to stimulate cellular activity within hair follicles, promoting hair growth.

Surgical Hair Restoration: For individuals with significant hair loss, hair transplant surgery may be an option. This surgical procedure involves extracting hair follicles from areas of the scalp with healthy hair growth (the donor site) and implanting them into areas where hair is thinning or absent (the recipient site). There are different techniques for hair transplant surgery, including follicular unit transplantation (FUT) and follicular unit extraction (FUE), each with its own advantages and considerations.

Important Note: It’s crucial to consult a healthcare practitioner to assess the cause of your hair loss and determine the most suitable treatment option.

Natural Approaches to Promote Hair Health

Alongside exploring medical treatments, here are some natural ways to support healthy hair growth:

  • Diet and Nutrition: Eat a balanced diet rich in protein, iron, vitamins, and minerals to nourish your hair follicles. Consider incorporating foods like leafy green vegetables, fatty fish, nuts, and seeds into your diet.
  • Scalp Massage: Regularly massaging your scalp can improve blood circulation and promote hair growth.
  • Essential Oils: Certain essential oils like rosemary and peppermint, when diluted and used topically, may stimulate hair growth. However, consult a healthcare professional for proper application methods.
  • Scalp Care: Keeping the scalp clean and healthy can support hair growth. Regularly washing the scalp with a gentle shampoo and exfoliating the scalp to remove dead skin cells can help maintain a healthy environment for hair growth.
  • Stress Management: Chronic stress can contribute to hair loss. Practice relaxation techniques like yoga, meditation, or deep breathing to manage stress levels.
  • Healthy Lifestyle Habits: Maintaining adequate hydration and incorporating regular exercise into your routine can support overall health, including the health of your hair. Drinking enough water helps maintain scalp moisture, while regular exercise improves circulation, benefiting the scalp and hair follicles.

Remember: While these natural approaches can be beneficial, they may not be a standalone solution for severe hair loss. Consider them as complementary practices alongside medical treatments.

Lifestyle Changes that Support Hair Growth

  • Gentle Hair Care: Avoid tight hairstyles, harsh chemicals in hair products, and excessive heat styling. These practices can damage hair and contribute to breakage.
  • Get Enough Sleep: Quality sleep is essential for overall health and well-being, including hair health. Aim for 7-9 hours of sleep per night to allow your body to repair and regenerate, which can support healthy hair growth.
  • Avoid Smoking and Excessive Alcohol: Smoking and excessive alcohol consumption can negatively impact circulation and nutrient delivery to the hair follicles, potentially contributing to hair loss. Quit smoking and limit alcohol intake to support hair regrowth.
  • Consult a Healthcare Professional: If you’re experiencing significant hair loss or concerns about hair regrowth, consult a healthcare professional for personalised advice and treatment options. They can help identify underlying causes of hair loss and recommend appropriate treatments or interventions.

When to See a Healthcare Professional

If you’re experiencing significant hair loss, sudden hair loss, patchy hair loss, or hair loss accompanied by scalp irritation, it’s crucial to consult a healthcare professional. They can assess the underlying cause of your hair loss and recommend the most appropriate treatment plan. Early diagnosis and intervention are key to achieving optimal results.

Remember: Hair loss is a treatable concern. By understanding the causes, exploring various treatment options, and adopting healthy lifestyle practices, you can effectively stop hair loss and regain a healthy, full head of hair.

Rejuvenate Hair and Skin is committed to help you achieve your hair goals. We provide a comprehensive range of hair loss treatments and consultations. Your satisfaction is our priority, and we strive to deliver personalised care tailored to your individual needs.

Contact Rejuvenate Hair and Skin today to schedule a consultation and discuss personalised hair loss solutions.

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